Feed Me That logoWhere dinner gets done
previousnext


Title: Strawberry Applesauce Gelatin
Categories: Diabetic Dessert Lowfat
Yield: 4 Servings

3ozPkg. strawberry fl. gelatin
1 1/2cBoiling water
1cUnsweetened applesauce

Serve as a dessert or instead of jam with a bran muffin.

Dissolve sugar-free gelatin in boiling water, refrigerate until lukewarm and then add the applesauce. Pour into 4 individual dishes and refrigerate until firm.

1/4 recipe - 35 calories, 1/2 fruit exchange 7 grams carbohydrate, protein and fat negligible, 56 mg sodium

Source: The High Fiber Cookbook for Diabetics by Mabel Cavaiani 1987 Shared but not tested by Elizabeth Rodier, Dec 93

previousnext